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How to Treat Yourself Better!
Manage episode 410001013 series 3478129
Το περιεχόμενο παρέχεται από το Jerry Henderson. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jerry Henderson ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Your relationship with yourself is the most important relationship that you have. Why? Because your relationship with yourself is determines everything else in your life.
When was the last time you asked yourself how your relationship with yourself was going? How long has it been since you took an honest look at how you are treating yourself?
This episode and the companion self-reflection tool is designed to help you do exactly that. I invite you to take time over the next 30 days to reflect on the five key indicators of a healthy self-relationship.
- How you think about yourself
- How you feel about yourself
- How you talk about/to yourself
- How you act toward yourself
- How you allow others to treat you
This episode and the self-reflection tool is designed to help you become aware of how you are treating yourself in each of the five areas and then begin healing that part of your relationship with yourself.
At the end of each week, you will have the opportunity to reflect on lessons learned, areas that need improvement, and adjustments you might need to make to your “one thing” goals.
By the end of the 30 days, you will have gained new insights into your relationship with yourself and clarity on what you need to do to have a healthier relationship with yourself.
You can have the life you want, and it starts with healing your relationship with yourself. I am excited for you and cheering you on as you go on this journey.
I am grateful you are here,
I am grateful you are here,
Jerry
1:1 Transformational Coaching:
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Returning: Meditations and Reflections on Self-Love and Healing
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Disclaimer
Κεφάλαια
1. Finding Peace Within Yourself (00:00:00)
2. Assessing Your Relationship With Yourself (00:03:53)
3. Evaluating Our Relationship With Ourselves (00:08:52)
4. Evaluating and Healing Your Self-Relationship (00:17:24)
5. Self-Evaluation for Personal Growth (00:24:27)
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