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How To Practice Self-Compassion
Manage episode 376642034 series 3478129
Το περιεχόμενο παρέχεται από το Jerry Henderson. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jerry Henderson ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
For many of us, the practice of self-compassion can be a real struggle. We often don't know where to begin or know what self-compassion looks or feels like.
In this episode, we discuss:
- What is self-compassion?
- What is the Self?
- What is compassion?
- Connecting with our authentic self
- Suspending judgment toward ourselves
- Suffering with the parts of us that are hurting
- How to give ourselves what we need.
- An exercise in self-compassion
I know it can feel like we don't deserve self-compassion, and we have an entire list as to why we believe that is true. The truth is that there is a part of you, the authentic self, that always wants to show compassion toward you.
I encourage you to take at least one step toward showing yourself the compassion you deserve.
I am grateful you are here,
Jerry
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Κεφάλαια
1. Intro to Self-Compassion (00:00:00)
2. The Self (00:00:44)
3. What is Compassion? (00:03:05)
4. Connecting With the Authentic Self (00:04:57)
5. Suspending Judgment (00:07:29)
6. Suffering With Ourselves (00:09:46)
7. Taking Action (00:12:49)
8. An Exercise In Self-Compassion (00:17:26)
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