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E037: How To Perform When Seconds From Death with Red Bull Air Race Legend Paul Bonhomme
Manage episode 366978929 series 2825825
Το περιεχόμενο παρέχεται από το Scott Radford. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Scott Radford ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Imagine Formula 1, but doing 370 km/h through a racetrack 25 meters off the ground...
That's the Red Bull Air Race, where 14 of the world's best pilots from 11 nations race, and where today's guest Paul Bonhomme became the most successful Red Bull Air Race Pilot in history, winning 3 World Championships along the way.
And the lucky part for us? He's not just an incredibly insightful high-performer who can articulate his lessons and learnings in one of the most dangerous and high-paced sports in history. He's one of the most humble guys you'll meet too.
Paul loves messing about with flying machines in search of that "perfect flight" and is fascinated by the question of "how to win/ perform" at our individual best.
We talk about:
- How to stay conscious pulling 10G!
- Being seconds from death
- Techniques for relaxing when you’re stressed
- Using failure to help you relax?
- How to utilise mental rehearsal to complete any stressful task
- Observe the experts and Copy their techniques
- Is the current school system setting people up for failure?
- How to combine Passion with your skills
- Mindset when you become “less significant” again
And for more high-performance tools & insights join me over
- on Instagram HERE
- on LinkedIn HERE
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