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Pelvic Floor, Core & More with THE BALANCED MOMTALITY | Exercise Safely During Pregnancy and Postpartum, Heal Pelvic Floor Leaking, Prolapse and Pain, Balance Self Care for Moms
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29- Systemize Your Fitness Routine// Workouts Made Easy
Manage episode 380827828 series 3467227
Το περιεχόμενο παρέχεται από το Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma, Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, and Fit Momma. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma, Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, and Fit Momma ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Hey girl!
Are you tired of getting to the end of the day and feeling like you were stuck in the To-Do List and didn’t get your exercise in… again?! I have been there (as so many moms have) and I know you are wishing you could start being consistent and showing up for your health and fitness goals and actually accomplish them! If we keep waiting for the “free time” to show up, we will never get any exercise in. I am a mom of 3 and have troubleshooted different types of exercise and workout routines/structures through all different stages of motherhood both for me and my patients. If you are pregnant or postpartum, your energy and time are even more valuable and having systems in place for your fitness routine is crucial!
Inside today’s episode I share some of the amazing strategies and frameworks, like time blocking, that have helped me reach fitness goals way beyond what I thought possible. This episode is inspired by a woman that I stumbled across in my desire to get organized and out of the overwhelm, Chelsi Jo. Chelsi Jo has her own podcast, Systemize Your Life, that I highly recommend checking out if you were inspired by this episode and want TONS more on organization and ALL things systems. She has inspired me and totally converted me to someone who actually wants systems (and even uses a planner), despite rebelling against them all my life. She also has a Systemize Your Life Academy Program that will take you from overwhelmed to organized, helping you stay on top of not only your fitness, but your home and work life as well! Check out my affiliate link for her program below!
And if you want to get more support in systemizing your fitness routine, please reach out and lets get you booked for a Coaching Session or in person Therapy session! Make Sure to reach out to> PTDes@balancedmomtality.com
AND/OR
join my FREE Facebook community for a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/
Follow and get tips/tricks on:
Facebook> @thebalancedmomtality
Instagram> @the_balanced_momtality
Learn > www.balancedmomtality.com
Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/
Chelsi Jo Systemize Your Life Podcast:
Check Out Systemize Your Life Academy Here:
https://desireesyl--chelsijo.thrivecart.com/sylvip/
Podcasts mentioned in today’s episode:
“Mom Guilt Stopping You From Exercising”
https://podcasts.apple.com/us/podcast/the-balanced-momtality-pelvic-floor-core-rehab/id1682290727?i=1000625913901
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