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Episode 8: Decrease Depression and Anxiety through Journaling
Manage episode 443384701 series 3605430
Το περιεχόμενο παρέχεται από το Kirstine Keel. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kirstine Keel ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
The healing power of Journaling will decrease depression and anxiety.
- Through the physical process of writing and expressing yourself the immediate experience is documented to remember at a later time.
- The visual experience of reading about your experience helps you process the event.
- Keeping a journal over time reveals patterns that are important to understand.
- Use your Spiritual Self to determine when to write in your journal.
- Two examples are given that demonstrate the positive outcomes of journaling.
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