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Managing Test Anxiety, Part 2
Manage episode 435756213 series 3482575
Το περιεχόμενο παρέχεται από το Linton Hutchinson, Ph.D., LMHC, NCC, Linton Hutchinson, LMHC, and NCC. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Linton Hutchinson, Ph.D., LMHC, NCC, Linton Hutchinson, LMHC, and NCC ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Are high-stakes licensure exams leaving you feeling overwhelmed and anxious? Join Stacy Frost and Dr. Linton Hutchinson as they unravel the unique hurdles therapists face when preparing for these crucial tests. From identifying gaps in basic knowledge to grappling with poor test-taking strategies and the pervasive issue of test anxiety, discover why therapists are particularly susceptible to the pressures of licensure exams. The episode dives deep into how heightened self-awareness and a tendency toward rumination amplify feelings of fear and self-doubt, creating a perfect storm of anxiety bolstered by perfectionism and the relentless demands of licensure requirements.
But fear not, because Stacy and Dr. Linton have you covered with practical strategies to conquer exam anxiety. Learn how grounding exercises like the "five, four, three, two, one" technique and breath awareness meditation can bring immediate calm to your mind and body. We also explore cognitive restructuring to reframe negative thoughts and emphasize the importance of self-care, from getting adequate sleep and proper nutrition to maintaining social connections and regular exercise. Plus, discover the power of simulating the exam environment and infusing your study routine with fun and relaxation to maintain a balanced, healthy approach. Tune in for a wealth of insights and tools designed to help you tackle your licensure exam with newfound confidence and serenity.
If you need to study for your national licensing exam, try the free samplers at: LicensureExams
This podcast is not associated with the NBCC, AMFTRB, ASW, ANCC, NASP, NAADAC, CCMC, NCPG, CRCC, or any state or governmental agency responsible for licensure.
Κεφάλαια
1. Managing Test Anxiety, Part 2 (00:00:00)
2. Overcoming Test Anxiety in Therapists (00:00:15)
3. Managing Test Anxiety Through Techniques (00:07:58)
110 επεισόδια
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