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115. Understanding and Overcoming Fear in Family Dynamics
Manage episode 448619952 series 3389590
Το περιεχόμενο παρέχεται από το Beth Hillman | Parent Coach for Parents of Struggling Teens. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Beth Hillman | Parent Coach for Parents of Struggling Teens ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Fear has a sneaky way of impacting our brains, pushing us toward avoiding what feels uncomfortable instead of working through it. For many of us, fear makes us want to avoid the situation, but doing that keeps us from working through what needs to be done.
It’s important to understand that fear is an emotion that comes and goes, just like other emotions. But what does fear bring up in us as parents, and in our struggling teens? Thinking back to the time before our son went to wilderness, I remember thinking ‘There’s nothing to be done. We’ve lost him.’ My brain was giving up on him out of fear.
“I think fear basically stalls people out” - Beth Hillman
So how can you face fear? How can you bring it with you, allowing it to take place in the passenger’s seat instead of taking over the wheel? We’re talking all about it in today’s episode.
In this episode, we discuss:
- What fear does to us as parents and how to recognize its impact;
- The kinds of fear our teens might experience, especially coming out of treatment;
- What helps parents and teens work through their fears?;
- Practical strategies for parents to manage their own fears while supporting their teens;
- How understanding love languages can help us better understand our struggling teens;
- And much more
Need support?
🗺️Need help setting healthy boundaries with your teen AND following through? My free guide will help you do so by creating your own Parent Home Plan!
🤍Influence lasting change in yourself and your struggling teen with my private coaching or parent group program specifically created for parents of struggling teens.
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And remember parents, the change begins with us.
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