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She Only Eats Fruits & Vegetables And This Is Why - Rezenkia Lee Raw Vegan Bodybuilder
Manage episode 439230678 series 3534615
Το περιεχόμενο παρέχεται από το Dillon Olias. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dillon Olias ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Rezenkia Lee is a Raw Vegan FitnessUniverse Pro Bodybuilder, as well as a Fitness, Nutrition & Wellness Coach.
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Rezenkia's Instagram: https://www.instagram.com/rezenkialee/
Rezenkia's Facebook: https://www.facebook.com/profile.php?id=100074732663023
Rezenkia's YouTube: youtube.com/@rezenkialee9261
Rezenkia's Email: Zenkialee@gmail.com
0:00 - What made you choose bodybuilding?
5:37 - What actually is bodybuilding? What are the different categories? Which category are you?
11:20 - What benefits did you notice when you went raw vegan?
13:40 - Has bodybuilding been more enjoyable on a raw vegan diet?
16:09 - Recovery time on a raw vegan diet
17:13 - What’s your training routine?
21:30 - What is a typical day of eating?
23:20 - Do you track your calories & weight?
25:20 - How many meals per day do you eat?
26:30 - Can you get enough calories with OMAD? (At the beginning vs now)
28:45 - What’s your favourite meal?
32:30 - Vegetables & nuts and seeds
55:50 - Do you still socialise on this lifestyle? Tips?
38:25 - Where to start if someone wants to get in shape?
42:50 - Improved digestion
45:36 - Do you ever get illnesses?
48:52 - Supplements
50:50 - Rapid fire questions
22 επεισόδια
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