Episode 454: I Bet 4 Hours Of Sleep Is Plenty (Cough), with Meg Kant

One Bad Mother

Babies make for interesting bedfellows, but can you safely sleep and bedshare? Meg Kant from Bebo Mia thinks so! Meg sits down with Biz to talk birth journeys around the world, voluptuous cats, and how much sleep you really need. Plus, Biz did an experiment.

Visit BeboMia.com for courses and workshops, and use code OBM15 to get 15% off! Follow Bebo Mia on Facebook @bebomianic, Instagram @bebomiainc, and Twitter @bebomia.

Check out Theresa’s book! It Feels Good To Be Yourself is available now wherever books are sold.

Our book You’re Doing A Great Job!: 100 Ways You’re Winning at Parenting! is available wherever books are sold.

Thank you to all our listeners who support the show as monthly members of MaximumFun.org. This week, we're sponsored by Bombas and KiwiCo. Go to Bombas.com/BADMOTHER to get 20% off your first purchase. Use code BADMOTHER at KiwiCo.com to get 30% off your first month plus free shipping on any crate line.

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Show Music

Summon the Rawk, Kevin MacLeod (www.incompetech.com)

Ones and Zeros, Awesome, Beehive Sessions

Mom Song, Adira Amram, Hot Jams For Teens

Telephone, Awesome, Beehive Sessions

Mama Blues, Cornbread Ted and the Butterbeans

Mental Health Resources:

Therapy for Black Girls – Therapyforblackgirls.com

Dr. Jessica Clemmens – https://www.askdrjess.com

BLH Foundation – borislhensonfoundation.org

The Postpartum Support International Warmline - 1-800-944-4773 (1-800-944-4PPD)

The Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline - 1-800-662-4357 (1-800-662-HELP)

Suicide Prevention Hotline: Call or chat. They are here to help anyone in crisis. https://suicidepreventionlifeline.org and number 1-800-273-8255 and there is a chat option on the website.

Crisis Text Line: Text from anywhere in the USA (also Canada and the UK) to text with a trained counselor. A real human being.

USA text 741741

Canada text 686868

UK text 85258

Website: https://www.crisistextline.org

National Sexual Assault: Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.

https://www.rainn.org

National Domestic Violence Hotline:

https://www.thehotline.org/help/

Our advocates are available 24/7 at 1-800-799-SAFE (7233) in more than 200 languages. All calls are free and confidential.

They suggest that if you are a victim and cannot seek help, ask a friend or family member to call for you.

Teletherapy Search: https://www.psychologytoday.com/us/therapists/online-counseling