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Amanda Jane Snyder on Using Exercise to Support Our Mental and Physical Health
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Το περιεχόμενο παρέχεται από το Amickoleh Imani. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Amickoleh Imani ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this week’s episode, Amickoleh sits down with fitness trainer Amanda Jane Snyder. Amanda shares her journey of how healing from a back injury led her to transition out of a career in acting, and into the world of fitness.
She also shares with us the impact mindfulness can have in healing, creating better nutritional habits, and how embodying our transformation creates lasting change in our mind & body.
To connect with Amanda follow her on Instagram: @trainwithamandajane or visit her website.
Resources Mentioned:
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Meet the other facets of Amickoleh:
Photography - Micky Sees: Website | Instagram
Music - Parcelle: @iamparcelle
Intro music prod by GOV
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