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Mediterranean Diet: It’s More Than a Diet, It’s a Lifestyle
Manage episode 431479507 series 3392025
Το περιεχόμενο παρέχεται από το Houston Methodist. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Houston Methodist ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
If you're over "diet" trends, we don't blame you. But the Mediterranean Diet isn't your usual diet. For starters, the U.S. News & World Report has named it the best overall diet for six years in a row. And most dietitians don’t even like referring to it as a diet anyway. In this episode, we cover how this eating pattern benefits everything from heart health to weight management and get tips for starting a Mediterranean Diet.
Expert: Lea Obeid, Registered Dietitian
Interviewer: Katie McCallum
Notable topics covered:
- A deep dive into the underlying principles of the Mediterranean Diet
- Yes, you can still have meat on the diet
- How many whole grains can you actually name?
- The two types of veggies — starchy and nonstarchy
- The health benefits of healthy fats, including olive oils
- How to get enough protein from plants
- Burgers, avocado toast, cereal, chips and dip — do they fit?
- How to make the Mediterranean Diet work for your lifestyle
- Tricks of the trade from a dietitian who grew up in the Mediterranean
If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog.
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