NTRW Season 3 Ep 2 - KEFIR - THE HEALTHY MILK

Nutrition That Really Works!

Το περιεχόμενο παρέχεται από το Brian Gangel. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Brian Gangel ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

4+ y ago 17:41

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Kefir is preferred drink of ancient cultures around the World. Its unique Bulgarian
bacterial culture is able to more completely digest the lactose in the milk. (Lactose is indigestible by most Americans and many other nationalities.) Most lactose-intolerant individuals are able to easily digest fresh kefir. In addition, the kefir molecules are much smaller and therefore, easier to absorb. Kefir also provides large amounts of natural highly active, probiotic “good” bacteria for the intestines – an important nutrient for daily immune protection in today’s infection-rampant society.
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#Season 2 #Brian Gangel #Fitness