310: 5 Things You Need To Know So You Can Create the Change You Crave with Kathy Sullivan

No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms

Ever feel like you're balancing motherhood, work, and life on a tightrope? Well, you’re not alone! In this episode, we chat with Kathy Sullivan, author of Moms Eat First. We get real honest about the real challenges we face as moms—especially when parenting neurodiverse kids.

Kathy shares 5 things every moms needs to know to create the change you crave, including the power of self-reflection, setting strong boundaries, and tackling tough conversations to reclaim your identity! We share the secret to finding balance with your personal needs and your family’s needs, plus, the importance of support systems, and letting go of control in areas beyond your influence.

Join us and learn how you can take back your time, energy, and sense of self!

Resources We Shared:

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Moms Eat First: 5 Principles to Prioritize Yourself and Create the Change You Crave

Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life

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