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E29 How to Overcome Procrastination (And Why Productivity Hacks Don’t Work)
Manage episode 432630245 series 3503212
Το περιεχόμενο παρέχεται από το Justin Mulvaney. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Justin Mulvaney ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
What causes us to procrastinate? Why is procrastination so common in our lives? Can procrastination ever be helpful, or is it always an obstacle to the life we want? Is procrastination just a mental weakness or character flaw? What are the most powerful strategies to help you overcome procrastination in your own life? We dive into all these issues and more on this episode of No Clear Answers!
Join executive leadership & career coach Rikki Goldenberg, conscious leadership & executive coach Justin Mulvaney, and licensed clinical psychologist turned creator coach Corey Wilks as we discuss all that and more.
0:00 Episode Preview
1:04 Show Intro
2:21 Today’s Topic: Procrastination
4:20 What makes us struggle with procrastination?
7:08 When is procrastination avoidance vs information?
16:22 How pervasive is procrastination?
24:20 What does clinical psychology have to say about procrastination?
30:10 How does procrastination impact people in transition?
35:19 How long it takes to do meaningful things
37:47 Procrastination and emotional avoidance
40:18 Things that we’re avoiding
53:26 How do you work with procrastination?
1:04:48 Final thoughts on Procrastination
1:06:49 Post-Credits
Learn more about the hosts:
https://rikkigoldenberg.com/
https://justinmulvaney.com/
https://coreywilkspsyd.com/
Intro Music:
http://www.aaronwaltersmusic.com/
#noclearanswers #selfimprovement #personaldevelopment #leadershipdevelopment #procrastination
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