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New Mom Naturopath: postpartum depression, postpartum anxiety, newborn milestones, breastfeeding tips, extreme fatigue
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125 | You Have Probably Already Made this Mistake As an Anxious Postpartum Mom
Manage episode 438907082 series 3466494
Το περιεχόμενο παρέχεται από το Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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www.kailyngalloway.com/workshop
Happening September 27th at 10:00 AM!
Title: 125| You Have Probably Already Made this Mistake as an Anxious Postpartum Mom
Welcome to the New Mom Naturopath Podcast!
Many new moms make the common mistake of over-planning for labor and under-preparing for the postpartum period, which can lead to unexpected challenges and heightened anxiety. This episode addresses the reality that postpartum often differs significantly from expectations, resulting in feelings of overwhelm and guilt. It emphasizes the importance of prioritizing self-care, both physically and emotionally, during this time. Practical steps include reaching out for help, building a supportive network, and adjusting expectations to embrace the postpartum journey. The episode encourages moms to recognize that it’s okay to ask for support and that taking small steps towards self-care can make a significant difference in managing the demands of postpartum life.
Coaching with me:
Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum.
Click here to schedule a 30-minute call with me!
How to Connect with me:
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath
Link to coaching call: Click here to schedule a 30-minute call with me!
Link to my instagram page: https://www.instagram.com/drkailyngalloway/
My resources Page: New Mom Naturopath Resource Page
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