Did You Realize Your Body Is a Machine Capable of Healing Itself?

Never Ever Give Up Hope

Το περιεχόμενο παρέχεται από το Carol Graham. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Carol Graham ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

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Allan had hit rock bottom after eight years of trying and failing. He had never felt more miserable. But a phone conversation with my daughter got me thinking differently.

Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He has earned specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and On-line Personal Training.

When Allan was looking for resources to fix his health and fitness, he was frustrated that there were no podcasts or books for people over forty except for chair yoga and stretching.

He started working on earning various certifications to fix himself and publish his findings.

In his interview, Coach Allan shows us how to make getting fit easier. He is the host of the 40+ Fitness Podcast, the largest and longest-running health and fitness podcast for people over forty.

It is practical, informative, and easy to follow – get started NOW.

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As we age, it can get more difficult to lose weight and stay fit. Decades of poor exercise and eating habits make achieving wellness after age forty substantially different from staying healthy in our twenties. Stop wasting time with fad diets and training programs designed for millennials. This all-inclusive fitness guide will get you where you need to go.

In The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, healthier, and fitter lives. He helps us understand our bodies' unique needs and abilities while offering invaluable direction for choosing sustainable training, nutrition, and recovery plans that suit our specific fitness goals. He introduces the concept of the wellness GPS to kees us focused along the way.

It is never too late to get healthy and fit. The Wellness Roadmap shows you the way to a better life.

Connect with Coach Allan here

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