From Reluctance to Resilience: A SEAL's Story of Self-Discipline

Navy SEAL Mindset

Το περιεχόμενο παρέχεται από το William Branum. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον William Branum ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

5M ago 18:42

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In this episode of The Navy SEAL Mindset, I share my thoughts on the power of discipline and living a disciplined life. I open up about my own struggles with discipline early in my military career and how a lack of discipline almost prevented me from becoming a Navy SEAL.

Here are the key takeaways that I share in this podcast episode on discipline:

I recommend setting yourself up for success by making a plan and writing down your goals. Break big goals into small, achievable steps.
Prioritize what's important to you. Don't get distracted by things that don't advance your goals. Stick to your schedule.
I explain how discipline creates habits. Repeat actions purposefully until they become routine, like waking up and going to bed at the same time daily.
Discipline is mechanical, not motivated by feelings. Do the right things consistently, even when you don't feel like it.
Apply discipline to all areas of life - fitness, nutrition, relationships, parenting. Show up fully in every aspect.

Discipline compounds over time to create the life you want. Start with small wins today. What new habit will you build?

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