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Breaking the Skin-Picking Cycle: Achieving Clear Skin Through Self-Awareness and Healing with Dr. Stacey Shillington ND
Manage episode 449817155 series 3550933
Το περιεχόμενο παρέχεται από το Stacey. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Stacey ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Can overcoming the urge to pick at your skin truly transform your battle with acne? Join Dr. Stacey Shillington in this enlightening episode of Naturopathic Beauty's Clear Skin Sessions as she blends personal anecdotes with professional insights to tackle the phenomenon of dermatillomania. This episode sheds light on the intricate relationship between anxiety, serotonin levels, and the compulsive behavior of skin picking. Dr. Shillington offers a compassionate, step-by-step guide to breaking free from this damaging cycle, providing listeners with a practical workbook filled with journal prompts to aid in self-reflection and awareness.
Empower your journey towards clear skin with actionable strategies from self-affirmation techniques to balancing blood sugar levels to manage anxiety effectively. Dr. Shillington's holistic approach includes removing tools that facilitate skin picking and reinforcing positive behaviors through consistent self-check-ins. Tune in to learn about her free clear skin masterclass and the comprehensive Clear Skin Program designed to support you every step of the way. This episode is not just about treating acne; it’s about fostering self-belief and healing from within.
Check out my new FREE Training: Clear Skin Mastery, where I share the different types of acne and how to treat each one. Click here to watch it now.
To get immediate access to the first module of my Clear Skin Group Program, leave a podcast review! Take a screen shot of your review and email it to [email protected] and you will be sent your login information!
Here's a short video showing how to leave a podcast review:
https://vimeo.com/1050913528?share=copy#t=0
Κεφάλαια
1. Overcoming Skin Picking Through Awareness (00:00:00)
2. Empowerment and Strategies for Skin Picking (00:09:55)
3. Healing Acne (00:19:31)
31 επεισόδια
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