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NATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety Management, Scripture, Essential Oil Hacks, More Energy, Better Sleep
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Ep 19\\ Put Down the Melatonin! Instead, Use These Essential Oils for Better Sleep!
Manage episode 397405918 series 3515756
Το περιεχόμενο παρέχεται από το Christen Christian | Certified Essential Oil Specialist. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Christen Christian | Certified Essential Oil Specialist ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Hey Mama,
Do you have a hard time falling sleep? Some nights I can’t seem to turn off the constant rotation of to-dos despite how physically exhausted I am. Today we talk about why you should put down the melatonin and use essential oils instead as I share 4 of my favorites to use for sleep.
Links to studies mentioned:
Lavender
https://pubmed.ncbi.nlm.nih.gov/26211735/
Copaiba
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9017478/
Roman Chamomile
https://pubmed.ncbi.nlm.nih.gov/33152801/
Link to the oils mentioned in today’s episode:
For His Glory,
Christen
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