The Gift of Mom Guilt [NE 054]

Naptime Empires with Nikki Elledge Brown: Refreshingly Honest Conversations for Entrepreneurial Moms

Το περιεχόμενο παρέχεται από το Nikki Elledge Brown. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Nikki Elledge Brown ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

6y ago 19:50

MP3•Αρχική οθόνη επεισοδίου

Mom guilt gets a bad wrap. << okay I didn't write that as a "gift" pun... but it's actually perfect. Because in this ep I'm speaking to the GIFT(s) of mom guilt. Specifically, I'm sharing a helpful reframe that's really shifted my view of it this year. (And how I see it differently now than I did when I recorded my first solo ep of this very podcast - http://naptimeempires.com/003).

I offer up the idea of seeing mom guilt (any guilt, and really any emotion) as valuable feedback. Instead of hot-potato'ing our way out of uncomfortable emotions, what happens if we see them as teachers and opportunities to evaluate + recalibrate?

I also share a simple (not easy, but SIMPLE) exercise that has helped me take the sting out of guilt so I can GET to the point of seeing the lesson. There's always a benefit if we're willing to look hard enough.

Have a listen and tag me in your Instastory @nikkielledgebrown with your fave aha. This convo is just beginning!

SHOW NOTES: http://naptimeempires.com/054

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Take a listen here or in your preferred pod player and as always – let me know your fave takeaway by taking a screenshot (or a selfie) as you listen + tagging me on Instagram @nikkielledgebrown with #naptimeempires.

I’ll meet you there!

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If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action. Get started here: https://naptimeempires.com/guide

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

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154 επεισόδια

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