We're Taking a Short Break

My Therapist Is Out!

We are taking a short break to do some self-care and regroup after this week’s election results. But we’ll be back in less than a month!

In the meantime:

🌈 Take Care of YourselfSelf-care isn’t just a buzzword—it’s the fuel for long-term activism and resilience. Rest, eat, drink water, and check in with yourself. This fight needs you strong, so prioritize your well-being. 💖

🤝 Connect with Your Loved OnesCommunity is our backbone. Spend time with people who lift you up, understand your journey, and support your vision. This connection is a reminder that none of us are in this alone.

💬 Honor Your FeelingsIt’s normal to feel a mix of emotions during times like these. Whether it’s joy, frustration, or exhaustion, allow yourself to experience each feeling fully. Processing these emotions makes space for the work ahead.

🔄 RegroupTake time to center yourself and strategize. Reflect on what’s working, what needs support, and what role you want to play next. Together, we can identify the next steps with clarity and purpose.

🚀 Get Back Into ActionOur journey toward equality didn’t start with this election, and it won’t end here. Every action counts, every voice matters, and we are building the world we believe in, step by step. Keep going with the knowledge that we’re making an impact.

✨ Want proof? See our social media posts for some incredible wins from this election cycle that remind us we’re moving forward! ➡️ Thank you to the teams at @them @impact @latimes for highlighting these important milestones.

Host Bio:

Renae Johnson (they/them) founded Open Space Therapy Collective (OSTC), a group practice and community hub that focuses on mental health for and by the LGBTQIA+ and BIPOC communities and their allies.

Renae is a licensed therapist and board certified art therapist who specializes in working with queer artists who are exploring their gender identity and recovering from complex trauma. Previous to founding OSTC, Renae spent a decade in community mental health services, providing therapy and as an Operations Director in non-profit organizations serving people experiencing complex co-occurring diagnoses.

To find more from us visit:

Website: https://www.openspacetherapycollective.com

Instagram: @openspacetherapycollective

TikTok: @openspacetherapy

Spotify: @MyTherapistisOut

Apple Podcasts: @mytherapistisout

YouTube: @openspacetherapycollective

Content transparency: cultural trauma