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6 Therapies & Medical Treatments For Insomnia That Can Help Alleviate Anxiety And Stress
Manage episode 311206724 series 3090436
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Learn about 6 therapies and medical treatments for insomnia that can help alleviate your anxiety and stress!
- Insomnia refers to the inability to go to sleep, to stay asleep, or to waking up earlier than normal in the morning.
- People with insomnia often experience hyperarousal and difficulty in worrying and coping with external struggles.
- Managing these behaviors and symptoms through treatments and therapies like cognitive behavioral therapy for insomnia and others that I cover in this video can be very effective.
- There is no ONE solution that is right for all patients who struggle with insomnia. Physicians and sleep doctors can evaluate your needs and determine the best treatment plan for you.
- As I've mentioned before, the lack of sleep is considered a national epidemic in the United States. Since the struggle with sleep is starting to get more and more traction, there are more medical treatments and therapies available.
- In this video, I'll skim over the 6 insomnia therapies and medical treatments that are widely used today. Keep in mind that all of these options are available, but not all of them are suitable for everyone's situation and medical condition.
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