110 | Protein Packed Breakfast: Fueling Your Family Right

Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight

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Ever feel overwhelmed trying to provide nutritious breakfasts for your family while on the run? You're not alone. But what if there were easy strategies you could employ to ensure your family gets a high protein, nutrient-packed start to their day? In our latest episode of Raising Healthy Humans, we demystify the art of preparing healthy breakfasts that won't take forever to make and are sure to be kid-approved. From freezing spinach to making yogurt ice cubes for your morning smoothies, to quick ideas like eggs with greens, overnight oats, and protein-packed toast, we've got you covered.
But that's not all. As a busy mom, you know the importance of starting the day right with a balanced breakfast. Not only does it fuel our bodies, but it sets the tone for the entire day. We delve into how high protein breakfasts like smoothies, packed with essential vitamins and minerals, can keep your family energized throughout the day. And for those seeking a more personalized approach to health and wellness, join us in our mom's raising healthy humans community, where we explore various membership options and share even more tips and strategies. Trust us, you won't want to miss this!

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Κεφάλαια

1. Healthy Breakfast Options for Busy Moms (00:00:05)

2. Healthy Breakfast Ideas (00:04:45)

3. High Protein Breakfast and Community Membership (00:18:14)