107 | Everyday Actions for a Healthier You

Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight

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Ever thought of reclaiming your health and vitality but feel pinned down by the demands of time? What if I told you, you don't need hours at the gym to be active? Listen as we redefine workouts and explore practical ways of incorporating more movement into our daily lives. We look at how our ancestors lived active lives without stepping foot into a gym, and discuss ways to channel this into our modern lives. From getting up to change the TV channel to taking the stairs, every movement counts!
Ever doubted the power of a minute? Here's something to tickle your curiosity: One minute of self-care can revolutionize your wellbeing. In the second half of our episode, we unwrap the secret power of a minute spent in self-care, from the health benefits to the psychological impact. Discover how to weave this into your family's life, keeping everyone active and healthy. We also share resources available on our website to support you. And don't forget, our vibrant Moms Raising Healthy Humans community on Facebook is always open for you to join and connect. So tune in, grab these nuggets and start your journey to raising healthy humans, even in the busiest of times.

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Κεφάλαια

1. Finding Time for Workouts (00:00:03)

2. One Minute Self-Care Power (00:15:14)