126 | Revolutionary Techniques for Improved Sleep with Jessica Miller, Myofunctional Therapist

Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight

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What if you could sleep soundly and wake up feeling refreshed, free from jaw pain and tension? In this riveting conversation with myofunctional therapist Jessica, we promise to take you through a journey of discovery - from understanding the importance of looking at the body systems, not just the symptoms, to navigating through midlife in a way more graceful manner than before. Jessica's personal journey with her daughter, who experienced feeding, sleeping, and headache issues, serves as a powerful testimony of the crucial need to address the root cause of health problems.
We then dive into the often overlooked connection between sleep disorders and genetics in children and the importance of early intervention. Jessica enlightens us about the negative implications of mouth breathing such as snoring and sleep apnea, and the significance of proper tongue posture and breathing for overall oral health. You'll learn about tongue gymnastics, an innovative technique that can improve our smile, eye movements, and address compensations in our facial muscles.
As we wrap up the episode, Jessica shares fascinating insights on strengthening the muscles in the mouth, which can improve tongue posture and potentially prevent the need for orthodontic interventions. She also highlights the connection to pelvic floor strength and how these changes can positively impact the appearance of the face. Get ready to join our vibrant free community and learn how to move more and feel better. So, tune in and let's engage in this insightful discussion.
Learn more from Jessica:
Checklist she mentioned: Jessica Miller How to Stop Stress-Clenching Naturally (jessicamillerwellness.com)
Snore No More- https://pages.snorenomoremethod.com/stop-snoring-tonight

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Κεφάλαια

1. Addressing Jaw Pain and Sleep Issues (00:00:05)

2. Sleep Apnea's Connection to Breathing (00:11:13)

3. Tongue Positioning and Breathing Techniques (00:22:10)

4. Tongue Posture and Muscle Strengthening (00:28:17)

5. Improving Smiles and Addressing Tongue Posture (00:34:07)

6. Reaching Out and Promoting Healthy Habits (00:47:31)