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Moms Grab Coffee - Christian Motherhood, Faith-based Parenting, Biblical Wisdom, and Intentional Living for Christian Moms Podcast
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Being Still as a Workout? How This Exercise Can Release Anxiety with Fitness and Nutrition Expert Monica Norcross | Episode 34
Manage episode 345773237 series 3313130
Το περιεχόμενο παρέχεται από το Hanna Lapsansky - Christian Podcaster, Working Mom, Mom of Three and Wife, Hanna Lapsansky - Christian Podcaster, Working Mom, and Mom of Three. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Hanna Lapsansky - Christian Podcaster, Working Mom, Mom of Three and Wife, Hanna Lapsansky - Christian Podcaster, Working Mom, and Mom of Three ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Today we’re talking about the body and doing an actual exercise to release your anxiety. I did it, and I felt so much more at peace, so I hope you’ll feel the same after trying it out! Monica Norcross, a Christian fitness and nutrition expert with over a decade of experience in the health industry, founded The Still Workout as a way to incorporate scripture into a physical exercise encapsulated in the Lord’s gentle words to be still and know who He is.
She shows us how to physically, emotionally and spiritually release anxiety through tiny, intentional adjustments to your body which you’ll be able to do right in this episode. She also shares what we need to know about body image as believers as we navigate this very filtered world.
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Anxiety Release Demonstration: Starts at 30:13
Sign up for The Still Workout classes or use the On Demand Content Library on Punchpass.
Follow The Still Workout on Facebook, Instagram or website.
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