Momma Fit Podcast Episode 55: Meal planning 101

Momma Fit Podcast

Το περιεχόμενο παρέχεται από το Dayna Deters. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dayna Deters ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

6+ y ago 17:00

MP3•Αρχική οθόνη επεισοδίου

If you ask me to choose one single strategy to help you reach all your wellness/fitness goals, I wouldn’t hesitate. I would tell you: Meal Prep.
WHY IS MEAL PREP A BIG DEAL?
Meal prep is key to a healthier living practice, not only will it help you shed some LBS but also help you with stress of making food when your kiddos are STARVING....
In short, meal prep is about preparing ingredients or entire meals ahead of time so you can spend less time cooking and more time nourishing. Meal prep makes it possible for you to eat well and reach your goals. Without a consistent meal prep practice, you’ll find yourself struggling to make healthy happen. Yes, meal prep takes time, but consider it invested time. Because the busier you are, the bigger the return when you make prep a consistent practice.
Pick and day and keep that date for yourself and the kitchen. Start small by adding one meal at a time for prep-- If you are starting out. If you overwhelm yourself than you may not even do it, be realistic. I share my tips that help me when it comes to my meal prepping, and when I find most helpful.
I also mentioned, that I have a FREE 30-Day MOVEmber Challenge that started November 1st, and you can still join for FREE! Free workouts you can do everyday! You can join here: http://daynadetersfitness.com/30-day-movember-challenge/
And lastly, here is another rescource you can check out for meal prepping and get some free FIT recipes: http://daynadetersfitness.com/meal-prep-ideas-dayna-deters-fitness/
Thanks again for listening, come back soon!

70 επεισόδια

#Fitness #Dayna Deters