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55 | How To Overcome Your Colitis Anxiety Using EFT 'Tapping' | Rachel Turner
Manage episode 446466420 series 3530586
Το περιεχόμενο παρέχεται από το Marc McLean. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Marc McLean ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Colitis anxiety is a big problem – and it holds us back in the gut-healing process.
In this episode of the Mission: Colitis Remission Podcast, host Marc McLean welcomes Rachel Turner, an IBD health and energy coach who has successfully healed her ulcerative colitis naturally.
Rachel emphasizes the importance of belief in one's ability to recover and dives deep into the role of mindset and emotional health in healing IBD.
They explore the connection between stress, anxiety, and physical symptoms, and Rachel explains the transformative power of Emotional Freedom Technique (EFT).
Tune in to discover Rachel's holistic approach and get access to her free gifts and resources that can aid in your healing journey.
CONNECT WITH RACHEL
Website: https://www.rachelturnerwellness.co.uk/
DOWNLOAD RACHEL'S FREE 'ANXIOUS TO AWESOME' E-BOOK
Via the pop-up on her website: https://www.rachelturnerwellness.co.uk/
CHECK OUT RACHEL'S GUIDED EFT VIDEOS FOR COLITIS & CROHN'S HEALING
Visit here: https://www.youtube.com/playlist?list=PLiQTz9lYcj8m30Kx_6LrczNi550uAfCGd
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
KEY MOMENTS
00:00 Introduction
01:59 Listener's Question on Anxiety
05:54 Rachel's Colitis Journey
08:51 Addressing Stress & Emotional Health
14:38 How Rachel Helps IBD Clients
22:24 The Power of EFT for IBD
27:47 Rachel's Words of Wisdom
ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.
Would love to hear your thoughts on this episode. Send a text message.
Κεφάλαια
1. Introduction (00:00:00)
2. Listener's Question on Anxiety (00:01:59)
3. Rachel's Colitis Journey (00:05:54)
4. Addressing Stress & Emotional Health (00:08:51)
5. How Rachel Helps IBD Clients (00:14:38)
6. The Power of EFT for IBD (00:22:24)
7. Rachel's Words of Wisdom (00:27:47)
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