Meditation for letting go of thoughts that no longer serve you.

Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

After a long, busy workday, it's easy for stress and anxiety to build up as our minds remain active with thoughts and concerns. However, taking a short break for some mindful meditation can help ease that mental clutter.

This brief practice allows us to notice any thoughts not helping our well-being, and then release them to make space for calm, clarity and restoration.

By taking just a few minutes to be present, we give our worried minds permission to rest so our energy isn't drained by what's already come and gone. Meditation is a gift we can give ourselves each day to process what's needed and let the rest gently fade away.

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