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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
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Ep 143: Restoring Balance: Practical Steps for a Stress-Free Holiday Season
Manage episode 444329346 series 2875938
Το περιεχόμενο παρέχεται από το Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode of the Miracles in Wellness podcast, we chat about practical strategies for restoring balance and managing stress during the busy holiday season. With Halloween marking the beginning of a whirlwind of festivities, Clarissa emphasizes the importance of letting go of the pursuit of perfection and prioritizing mental well-being. She discusses how the pressures of commitments, expectations, and maintaining a perfect holiday can lead to overwhelm, and offers tips to enjoy the season while focusing on health and happiness. Tune in for insights on achieving work-life balance amidst the holiday chaos and simple shifts to energize your day.
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