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#35 - How to Make a New Moon Vision Board
Manage episode 443241235 series 3553662
Το περιεχόμενο παρέχεται από το Deborah C. Smith. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Deborah C. Smith ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Today is Oct. 2nd and we're experiencing a new moon and a solar eclipse!
In this episode I'm going to share my personal method for creating a New Moon Vision Board!
Research shows that visualizing your goals increases motivation and improves your chances of achieving them.
There’s a center in the brain called the RAS that helps focus attention. When you consistently see images related to your goals, the RAS prioritizes this information, making you more aware of opportunities and resources related to your aspirations.
These images literally engage your subconscious mind, helping you to attract opportunities that align with your desires.
So a vision board can be a powerful tool to help actualize and accelerate progress towards your goals.
Here are the journal prompts I followed in my own practice:
- What can I forgive or let go of this new moon?
- What goals do I want to achieve over the next month? Be specific.
- How do I want to feel in the process of achieving that goal [in my business? in my relationship? in my body? (Think about emotions like joy, empowerment, or creativity.)
- What habits or practices do I want to cultivate to support that goal?
- What affirmations can I choose to support these goals?
- What tools or resources do I have to support this goal?
You can follow the steps laid out in this episode to craft your own New Moon Visioin Board and I'd LOVE to see what you make!
Send me an email at hello@deborahcsmith.com OR tag me on IG @girlmakesfires
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