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Meditation to STOP the Spiral
Manage episode 378326373 series 3515221
Το περιεχόμενο παρέχεται από το Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Does irritability and overwhelm lead you to feel like you're spinning out of control in the luteal phase? You can try this quick check-in–with yourself and your surroundings–to put on the breaks when you’re spiraling. It’s totally normal if it’s hard to remember that you wanted to give it a try when you are IN IT with big feelings. So, you can also practice this one when you just need a brain break (hello brain fog!) or a little time out. Practice during our good days can make it easier to access these tools in our not-so-good days.
***This episode is a meditation; so, if you're driving or otherwise distracted, you may want to save it for when you can find a moment of comfortable stillness.***
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And remember ... Stop. Take a breath. And observe.
xo
Diane
Κεφάλαια
1. Meditation to STOP the Spiral (00:00:00)
2. Mindfulness for Living Better With PMDD (00:00:04)
3. Mindfulness Moment and Gratitude Expression (00:07:29)
26 επεισόδια
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