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How to Feel Less Anxious and Alone Around Others
Manage episode 389635094 series 3515221
Το περιεχόμενο παρέχεται από το Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Does your PMDD lead you feel isolated, alone and misunderstood around others...even with friends, family and colleagues? Do you suffer with social anxiety over chatting with a neighbor or making a routine phone call? Does feeling unseen, unheard, and sensitive to rejection cause tension between you and your partner?
This is all super common in PMDD. I myself have experienced every one of these issues!
Then, I found a mindfulness practice that helped me to feel less alone in my struggles and more compassionate with myself and with others. It leveled the 'playing field' in a way, because I no longer saw myself as uniquely broken and suffering.
Over time, I was able to show up as myself around other people, without feeling so anxious and misunderstood!
In this episode I share:
- The practice that helped me to feel less anxious, different, and alone around others.
- How this practice helped me to show up as myself again, with more ease.
I believe that you can get there too and I'll be sharing this guided meditation next week, before taking a holiday break!
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Thanks for listening! <3
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And remember ... Stop. Take a breath. And observe.
xo
Diane
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