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100: Binge Eating, How to Lose Weight + Overcoming Emotional Eating from Spiritual Girls
Manage episode 392890920 series 3526568
Το περιεχόμενο παρέχεται από το Hannah Andersen and Sara Swanson, Hannah Andersen, and Sara Swanson. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Hannah Andersen and Sara Swanson, Hannah Andersen, and Sara Swanson ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Hi beauties, we are back with another amazing episode today.
We are going deep with our experience with binge eating, emotional eating, and what we to do overcome it and lose that extra weight that no longer serves us.
We dive into the emotional root cause of binge eating issues. Typically it comes from strong emotions and wanting to cover up those difficult feelings with food.
As we move through our experience we share tools and tips that helped us gain clarity on food issues and share insight on how we are healing our relationship with food.
If you are ready to understand the emotional root cause of eating issues, this episode is for you!
xo,
Hannah & Sara
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