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54. Setting Boundaries Without Feeling Guilty + Affirmation of Letting Go
Manage episode 420370473 series 3480770
Το περιεχόμενο παρέχεται από το Valerie Mekki. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Valerie Mekki ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Feeling overwhelmed or stuck? In this episode of the Mindful Life Changes podcast, host Valerie Mekki offers a pathway to release what no longer serves you and create space for renewal. Join her for a guided affirmation practice that empowers you to let go of guilt, embrace healthy boundaries, and prioritize your well-being, especially as you navigate the unique mindset shifts of midlife.
Through calming visualizations and empowering "I am" statements, we'll explore how to confidently set boundaries without worrying about others' opinions and fully embrace your worth at midlife. Learn to let go of what's holding you back and step into a new chapter of self-love, peace, and personal growth.
Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
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Connect with me on LinkedIn @valeriemekki
Κεφάλαια
1. 54. Setting Boundaries Without Feeling Guilty + Affirmation of Letting Go (00:00:00)
2. Empowering Affirmations (00:00:01)
3. Building Healthy Habits and Boundaries (00:09:08)
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