#396 Say Goodbye to Fight or Flight: How to Stop Living in Survival Mode and Start Healing

MindBody TV Podcast with Dr. Kim D’Eramo

Το περιεχόμενο παρέχεται από το Dr. Kim D’Eramo. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Kim D’Eramo ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2M ago 23:37

MP3•Αρχική οθόνη επεισοδίου

Life’s stressors can easily push all of us into a CONSTANT state of fight or flight… but there’s a way out!

Living in fight-or-flight mode can wear down your body, leading to long-term health issues like anxiety, depression, and chronic disease. There’s a science behind why exactly this happens, and there are many practices that can get you out of this and ignite full and limitless healing.

In this week’s episode of MBTV, I’ll share the importance of activating your parasympathetic nervous system for healing, and simple techniques to help get you there - EFT Tapping, breathing exercises, and more! PLUS, we dive into my new quiz to help you identify your stress response patterns and take the first steps toward a healthier, more peaceful life.

There are 3 main ways your body closes down:

Fight, Flight, or Freeze!

Do you want the deeper truth about why you’re not healing?

Take my NEW Self-Discovery Quiz to get paired with what pattern is closing your body down and limiting you from reaching your full potential!

https://drkimd.com/quiz/

Check out my other resources!

IG: https://www.instagram.com/drkimderamo/

YouTube: https://www.youtube.com/@DrKimDEramo

MindBody Community on FB: https://www.facebook.com/groups/mindbodycommunity/

Website: drkimd.com

140 επεισόδια

#Fitness #Alternative Health #With Dr Kim DEramo #Dr Kim