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Hurt People, Hurt People
Manage episode 409430930 series 3442973
Το περιεχόμενο παρέχεται από το Jennifer Loganbill. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jennifer Loganbill ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
EPISODE 49
In this episode, I'm bringing up a topic of conversation I have been having with members lately - how to handle hurt people when they are hurting you. Something that I have learned is that when someone does or says something that hurts my feelings, it is usually a reflection of how that person feels. They want to spread the hurt and for someone else to feel what they are feeling. So today I'm sharing the advice I give to others when they are in this situation and ask me for help.
This week, if you're feeling sad or upset about something that you just cannot shake, I challenge you to grab it where it hurts - literally (your stomach, neck, heart, etc.) - wherever you are holding your hurt and throw it as far away from you as possible. I know... it sounds silly. But I tried it and I felt so much lighter afterwards! Just trust me (and the writers for Bluey).
This episode is for you if:
- You are looking for ways to handle hurt people who are hurting you
- You are ready to distance yourself from a toxic friend group, but don't know how
- You are interested in adding to your tool belt on ways to deal with strong or lingering emotions
You are strong. You are powerful. You are worthy.
Connect with Jen:
On Facebook - https://www.facebook.com/jens.get.fit.group/
On Instagram - https://www.instagram.com/jens.get.fit.group/
Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com
SHOW NOTES: https://jensgetfitgroup.com/episode49
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