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Navigating Nutrition in Midlife with Nereda Merrin
Manage episode 430123750 series 3550622
Το περιεχόμενο παρέχεται από το Anita Gilbert. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Anita Gilbert ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this uplifting conversation, Nereda discusses the changes in our nutritional requirements that midlife brings together with the factors that contribute to body fat accumulation. She explains that while diet plays a role, there are many other factors at play, such as activity level, protein intake, and muscle mass. Nereda also explains that hormonal changes can lead to fat accumulation in the midsection. She emphasizes the importance of magnesium and suggests considering supplements to address nutrient deficiencies. Nereda highlights the need to balance various factors for a healthy body and recommends taking a step-by-step approach to address specific symptoms.
Finding Nereda:
Instagram: https://www.instagram.com/thebalancedbodyaustralia/
Facebook: https://www.facebook.com/TheBalancedBodyAustralia
Email: thebalancedbodyaustralia@gmail.com
Website: https://www.thebalancedbody.com.au
Please note that the information contained in this podcast is for educational and entertainment purposes and does not constitute professional advice.
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