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Chill pills: Managing your midlife moods
Manage episode 371411490 series 3483515
Το περιεχόμενο παρέχεται από το Kate Campion. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kate Campion ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Perimenopause often comes with a massive helping of crankiness, anger, sadness, loss of confidence, anxiety, forgetfulness, and fatigue. No wonder we can feel like we’re losing it.
Acknowledging these mood swings are a normal part of hormonal changes and that many women go through similar experiences is the first step to getting to grips with them. You’re not alone and it’s completely normal to love your life one minute and the next to feel as though everything sucks.
In this podcast episode, we cover strategies for managing your moods. These include:
- Emotion management
- Mindful breathing
- Activities that bring you into the present moment
- EFT tapping (here’s a link to the Tapping Solution)
- Life coaching
We also refer to some stats and facts from the following places you may find useful:
Remember, you're not going crazy. These midlife moods are real and they're vicious.
Please consult your healthcare professional for medical advice if you need it.
Disclaimer: This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Sara Garska and Kate Campion, and that of our guests, respectively. It is for informational purposes only. Please consult your healthcare professional for medical questions.
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