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74. The Microdose Diet: How Psilocybin Mushrooms Can Rewire Your Brain and Boost Happiness with Peggy Van de Plassche
Manage episode 443299277 series 3478974
Το περιεχόμενο παρέχεται από το Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner, Dr. Sara Poldmae | Healer, Doctor of Acupuncture, Chinese medicine, and Functional Medicine Practitioner. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner, Dr. Sara Poldmae | Healer, Doctor of Acupuncture, Chinese medicine, and Functional Medicine Practitioner ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
What if microdosing psychedelics could transform your mental well-being and success?
What exactly is microdosing? In this episode, I sit down with Peggy Van de Plassche, to explore the benefits of using psilocybin, and how it helps with performance, mental wellness, connecting with your true self, and how it can improve life for women navigating midlife transitions.
Peggy is a former financial services executive turned expert in the psychedelic space. She is the founder of The Microdose Diet, a holistic program that utilizes microdosing psilocybin, alongside other alternative therapies, to rewire the brain, reduce stress, and elevate emotional and physical well-being. Her book, More: The Microdose Diet – The 90-Day Plan for More Success, Passion, and Happiness, shares a step-by-step guide to unlocking these benefits.
Peggy also explains the importance of using high-quality products and integrating holistic practices like journaling, meditation, tapping to maximize the effects of microdosing, as well as her own experience microdosing psilocybin!
Topics covered in this episode include:
- What microdosing is and how it works
- The benefits of microdosing psilocybin for mental wellness, anxiety, and performance
- Peggy’s experience with microdosing and how it can help other women in midlife experiencing menopause and perimenopause
- How microdosing can rewire the brain and foster emotional healing
- The importance of high-quality products and mindful protocols
- How to combine microdosing with practices like journaling, meditation, and therapy for best results
Resources Mentioned:
Visit Peggy’s website: themicrodosediet.com
Instagram: https://www.instagram.com/peggy.vdp/
LinkedIn: https://www.linkedin.com/in/peggy-van-de-plassche/
Peggy’s Book, MORE! The Microdose Diet: The 90 Day Plan for More Success, Passion and Happiness: https://www.amazon.com/MORE-Microdose-Diet-Success-Happiness/dp/B0CLKJ3J8S?crid=H85579UFZTHH&keywords=microdose%20diet%20peggy&language=en_US&linkCode=sl1&linkId=c94767745adf6f37702a719247063cec&qid=1698420583&ref_=as_li_ss_tl&sprefix=microdose%20diet%20peggy%2Caps%2C79&sr=8-2&tag=poshilpre06-20
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreats to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
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