70. Stuck In The Drama Triangle

Midlife Mom Podcast

As Midlife Moms, we sometimes, unknowingly, get stuck in the drama triangle where we play the role of victim, rescuer, or persecutor. Having awareness of these roles and learning to move into the roles of the Empowerment Triangle can transform relationships by shifting from conflict-driven dynamics to empowering, solution-focused interactions, ultimately creating better communication and stronger family bonds. This episode explains what the Drama Triangle Vs. the Empowerment Triangle look like and gives a realistic example of what it could look like for Midlife Moms.