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I want to be the best version of ME
Manage episode 415417629 series 3556480
Το περιεχόμενο παρέχεται από το Martin Gillespie. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Martin Gillespie ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Dana Chapman
Dana is a nutritional therapist and leading mental health expert, specialising in the gut brain axis. Dana supports individuals and organisations by exploring complex human physiology and explaining these concepts in an easy to understand and relatable way. To Dana, normalising poor mental health is not the correct objective, because it is not normal. It is the body’s way of telling us that something isn’t working as it should. She aims to inspire, motivate, and empower people with knowledge on how their bodies work and what we can do to support our bodies to work at their best.
Before embarking on her Nutrition career Dana had a successful corporate career working as a consultant for PwC. During this career she saw the far-reaching impacts of stress and poor food choices on the performance and health of those around her.
When we understand the role that stress, genetics, poor nutrition and our lifestyles impact our mental health, and how we can make small, effective and achievable changes in each of these areas, then we can start to believe that poor mental health and poor resilience can be overcome.
Today Dana works with individuals and companies throughout the UK running programmes and courses for reactive and preventative responses to stress and the impact on the gut.
Κεφάλαια
1. My Father had Type 2 Diabetics (00:00:00)
2. Low Carb, Mediterranean Diet - the Myths or Way of living (00:01:45)
3. Growing up on a Farm in South Africa. Real foods (00:06:00)
4. I was an Accounting - not counting calories (00:10:00)
5. Motherhood journey and personal health priorities (00:14:00)
6. Engaging a health coach for women's health (00:18:00)
7. The value on an individual approach to nutrition (00:20:00)
8. Ultra Processed Foods - We don't need them (00:24:00)
9. Key insights on the school lunch for kids (00:27:00)
10. Can T2D be reversed? Do you want to make the lifestyle changes? (00:30:00)
11. Oral health - Why are children needing fillings? (00:33:00)
12. Energy slump / energy deficiencies or energy drinks! (00:34:00)
13. Is Intermittent Fasting the silver Bullet? (00:39:00)
14. Screen time / light and melatonin (00:44:00)
15. I want to be the best version of ME (00:46:00)
30 επεισόδια
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