Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Το περιεχόμενο παρέχεται από το Maximum Enthusiasm and Megan Hottman. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Maximum Enthusiasm and Megan Hottman ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Shelley Paxton & Soulbbatical
MP3•Αρχική οθόνη επεισοδίου
Manage episode 259035320 series 2425437
Το περιεχόμενο παρέχεται από το Maximum Enthusiasm and Megan Hottman. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Maximum Enthusiasm and Megan Hottman ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Today’s guest is my coach and an all-round badass, Shelley Paxton. Powerhouse- published author- coach- rebel… she’s amazing. And I can’t wait to deliver her energy and wisdom to your ear drums! First things first —you MUST read her book — this is what kicked it all off for me and I think you’ll find it powerfully inspiring and intriguing. Find it on Bookshop.org at: https://bookshop.org/books?keywords=soulbbatical Second — hear her out on this show, as she challenges us to set new goals and make this time of COVID a launchpad for new and rebellious ways to approach work, life, and just BEING. Finally - Check out the online course she mentions: https://www.coursera.org/learn/the-science-of-well-being/home/welcome, yes that’s right it’s the TOP-ranked course at YALE! Since we recorded this episode, I started the course and am on week 6 now. I cannot wait to get my first YALE Course under my belt ;). Kidding — I am learning a LOT and love and appreciate the science and psychology behind the science of happiness. This has re-ignited my love of learning and kicked off me diving headfirst into learning PhotoShop and then… signing up to take the Real Estate Exam to get my real estate license here in Colorado ! (Shout out to my friends at American Dream Real Estate school in Arvada CO: http://www.adreschool.com/ ). She also recommends the following books (again—order them on Bookshop.org and support local bookstores!) : Untamed (ordered, reading next!) A Beautiful Constraint (ordered, reading next!) Essentialism (reading now — LOVING it). SPONSOR: This episode is sponsored by my friends over at Wild Zora: https://wildzora.com/ — I LOVE these products, and they’re made here in Colorado up in Loveland. Listen in on this show for a discount code to save you money on your next order! Finally — in my intro, I mention some photos I took on my bike ride on the day that this episode was recorded and wanted to share a few of those here: https://www.maximumenthusiasm.com/shelley-paxton
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continue reading
81 επεισόδια
MP3•Αρχική οθόνη επεισοδίου
Manage episode 259035320 series 2425437
Το περιεχόμενο παρέχεται από το Maximum Enthusiasm and Megan Hottman. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Maximum Enthusiasm and Megan Hottman ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Today’s guest is my coach and an all-round badass, Shelley Paxton. Powerhouse- published author- coach- rebel… she’s amazing. And I can’t wait to deliver her energy and wisdom to your ear drums! First things first —you MUST read her book — this is what kicked it all off for me and I think you’ll find it powerfully inspiring and intriguing. Find it on Bookshop.org at: https://bookshop.org/books?keywords=soulbbatical Second — hear her out on this show, as she challenges us to set new goals and make this time of COVID a launchpad for new and rebellious ways to approach work, life, and just BEING. Finally - Check out the online course she mentions: https://www.coursera.org/learn/the-science-of-well-being/home/welcome, yes that’s right it’s the TOP-ranked course at YALE! Since we recorded this episode, I started the course and am on week 6 now. I cannot wait to get my first YALE Course under my belt ;). Kidding — I am learning a LOT and love and appreciate the science and psychology behind the science of happiness. This has re-ignited my love of learning and kicked off me diving headfirst into learning PhotoShop and then… signing up to take the Real Estate Exam to get my real estate license here in Colorado ! (Shout out to my friends at American Dream Real Estate school in Arvada CO: http://www.adreschool.com/ ). She also recommends the following books (again—order them on Bookshop.org and support local bookstores!) : Untamed (ordered, reading next!) A Beautiful Constraint (ordered, reading next!) Essentialism (reading now — LOVING it). SPONSOR: This episode is sponsored by my friends over at Wild Zora: https://wildzora.com/ — I LOVE these products, and they’re made here in Colorado up in Loveland. Listen in on this show for a discount code to save you money on your next order! Finally — in my intro, I mention some photos I took on my bike ride on the day that this episode was recorded and wanted to share a few of those here: https://www.maximumenthusiasm.com/shelley-paxton
…
continue reading
81 επεισόδια
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