MASS Office Hours Episode 60 (Concurrent Training)

MASS Office Hours

Το περιεχόμενο παρέχεται από το MASS Research Review. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον MASS Research Review ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

16d ago 1:35:43

MP3•Αρχική οθόνη επεισοδίου

In lieu of a live episode, tonight we bring you a piece of content from the MASS Research Review archive.

This video is from a "Journal Club," which is a live recording that is only accessible to members of the MASS Community. This is a replay of a video that was recorded (live) a few months ago. It gives you a sneak peak at a small portion of what MASS members have access to every month. In this video, Mike will take you through a new meta-analysis on concurrent training and discuss how it stacks up with the rest of the concurrent training literature. The goal is to address an extremely common question: Is cardio going to impair your muscle and strength gains?

The MASS crew goes live for Office Hours every Wednesday night at 7pm eastern time. Be sure to join us for a future episode!

Our next episode will begin at 7pm on November 6. If you'd like to submit a question, please use this link:

https://forms.gle/9Ah39mefs8cuVa9H7

62 επεισόδια

#Fitness #MASS Research Review