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Facing the Truth: Phase 3, Anger After Divorce
Manage episode 358800357 series 3454776
Το περιεχόμενο παρέχεται από το Love Therapy Ministries. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Love Therapy Ministries ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
- 1.) Once denial and fear have subdued, now anger sets in.
- 3 Types of Anger (Which one is or was you?)
- Passive Aggression - Angry but doesn’t like confrontation. You may find yourself sulking, procrastinating (putting stuff off you need to do), and pretending “everything is fine”. A need to be in CONTROL!!!
- Open Aggression - Lashing out in anger and rage. Aggressive Verbally or Physically. Hurting YOU or your Ex. You may find yourself fighting, bullying, blackmailing, accusing, shouting, bickering, sarcasm, and criticism. A need to be in CONTROL!!!
- Assertive Anger - A healthier way to deal with anger. You may find yourself being controlled and confident, talking and listening, and open to help. Helping to come to a resolution. Listening is not just to be heard but to truly LISTEN. Demonstrate that you are mature and care about a healthy outcome. You are more open to FORGIVE even if you have not quite forgotten.
- Anger can be misdirected and overly expressed
- Directing your anger toward your spouse
- Close-up from family and friends.
- Hating setting in for your Ex (Lord says not to be bitter we let get to your heart)
- Question your faith and
- Find yourself asking, “Why me?”
- Cutting off all ties that look feel or trigger a connection to your ex-spouse.
Thank you for listening! If this ministry has blessed you thus far, please visit our website and become a sower into this good ground!
Also, be sure to leave us an audio message on our SpeakPipe Button - we would love to hear from you! We want to engage with you as part of our LTM e-FAMILY!
Resources: DivorceCare.org Mental Health Hotline BetterHelp.com Suicide Prevention Helpline
Thank you for listening! If this ministry has blessed you thus far, please visit our website and become a sower into this good ground!
Also, be sure to leave us an audio message
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