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Building Deep Well-being: Eloise & Rory
Manage episode 327904917 series 2712702
Το περιεχόμενο παρέχεται από το Marathon State of Mind. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Marathon State of Mind ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, Eloise and Rory talk about deep well-being - what it is, why we need it, and how we can build it.
Highlights include:
- The Mother Run & how it is changing lives in Northern Uganda
- The 8 dimensions of deep well-being;
Strengths: How Eloise has benefited from knowing hers.
Values: Using them to make decisions.
Emotion: What does it mean to "optimise" emotion?
Purpose: How to experience more purposeful progress.
Breath: Why it's not to be underestimated.
Mindset: Why Eloise is working on mindset more than ever.
Needs: The fundamental human needs that contribute to well-being.
Health: How physical health influences overall well-being.
Thank you to episode sponsor, Earshots.
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We are also excited to share that the in8 app is now available on the iOS App Store with a 3-month free trial.
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