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Unpacking Childhood Experiences and Anxiety | With George Watkins
Manage episode 430484913 series 3588232
Το περιεχόμενο παρέχεται από το Corey Cummins. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Corey Cummins ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
George Watkins, a marketing manager, shares his journey into therapy and mental health. He initially sought therapy to overcome his fear of public speaking but soon realized that there were deeper issues related to his childhood experiences and anxiety. Through therapy, George has been able to unpack and address these issues, gaining a better understanding of himself and his emotions. He emphasizes the importance of therapy in improving relationships and creating a stable mental state. George also discusses his interest in Buddhism and the idea of nurturing one's true self. He looks forward to becoming a father, engaging in DIY projects, and gardening with his child. #therapy #mentalhealth #childhoodexperiences #anxiety #relationships #stability #Buddhism #self-nurturing #fatherhood Chapters 00:00 Introduction to Manly Convos and George Watkins 02:42 Unpacking Childhood Experiences and Anxiety 09:17 Therapy: Uncovering Buried Emotions 14:40 Understanding Emotions and Personal Growth 32:47 Insights from Buddhism: Nurturing the True Self 38:06 Fatherhood and Personal Growth 42:25 Finding Happiness in DIY Projects and Gardening
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