The Art of Nonjudgmental Thinking
Manage episode 336414961 series 3189696
Hi, my babies! On this fine MamMaJ Monday, I am going to take you on a mental health journey with me. September is Suicide Prevention Month and I want to make sure I do my part by saying that my DM's are always open, I am a really good listener. For 24hr help call the National Suicide Prevention Lifeline (Lifeline) at 1-800-273-TALK (8255), or text the Crisis Text Line (text HELLO to 741741). Know that you aren't alone even if it may feel that way, trust me I know what that's like. For the next seven pods, I will be walking you through a mindfulness challenge I will take to improve my gratitude so that it continues to reflect in my work. Mental health is extremely important therefore I want to provide you with some free tools to work on your mental health at your own pace. Feel free to join me on this mindfulness adventure!
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