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Why You Need a Night Away by Yourself
Manage episode 439329928 series 3584700
Το περιεχόμενο παρέχεται από το Hilary Valentine. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Hilary Valentine ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Curious about my free workbook "Elevated Motherhood"? Get it HERE
In this spur the moment episode, I share my thoughts and top 6 reasons you would benefit, more than you know, from a night away from your family.
This is coming from a mom, who perhaps like you, struggles with actually pulling the plug on getting away for myself! I have never, until now, in 8 years of motherhood, spent a night by myself. Now that I have... it's going to be a semi-annual ritual! I'm sold!!
This episode is for you if:
-You have a million reasons why a night away would be amazing but haven't done it
-You have a million reasons why taking a night for yourself would be more stressful than it's worth
-You know you need some indulgent self-care and want a little extra motivation
-You desperately long for some physical and mental space
In Health,
Hilary
FREE RESOURCES FOR YOU:
~Pelvic Health Essentials 2.0 FREE on Telegram HERE
~The "Mama Wellness Weekly" Blog- published fresh every Monday & Friday HERE
~ FREE Elevated Motherhood Workbook HERE
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