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038: The Truth About Anxiety & How to Reduce It
Manage episode 447885289 series 3462299
Το περιεχόμενο παρέχεται από το Kylie van Gelder. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kylie van Gelder ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In today's episode, anxiety is peeled back to expose what it is, why we experience it and how to reduce its hold on us. As women and moms, anxiety can come up in various forms. Societal pressures to do all and be all can bring about anxious feelings. Often added to the mix are feelings of guilt. This is why learning to reduce its hold can help relieve stress, free up your mind and put you back behind the wheel of your life.
Anxiety used to consume much of my day. The strategies in today's show are what I use to help set my mind free from these exhausting thoughts.
Key Topics
- Motherhood and anxiety go hand in hand. (04:06)
- Strategies to help manage anxiety. (07:55)
- The strategies are not only for anxiety. You can use them in other areas of your life as well. (16:02)
External Links & Contact Info
Want a free gift? Go to www.kylievangelder.com/journal to download your FREE Mama Needs More 30-Day Journal and start on an amazing self-discovery journey today!
If you want to connect with me, you can DM me on Instagram or visit my website www.kylievangelder.com for more information.
Please remember to share this show with other mamas who need more!
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